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Swin-eCounselling Resources – Failing Studies

While counsellors can help you improve the effectiveness of your study, and deal with the emotional and psychological issues associated with failure, it is important to first contact your Teacher/Lecturer or the Student Information Centre about the options that are …


Swin-eCounselling Resources – Disadvantage and Special Consideration

Speaking to a Counsellor can help you deal with any psychological or emotional issues which may be impeding your studies. A Counsellor will also be able to verify whether you have been disadvantaged by these issues and assist you in …


Swin-eCounselling Resources – Becoming a Successful Student

Your first semester can be a bit overwhelming. If you are a Mature Age student who has not studied for a few years it can be hard to juggle conflicting demands of classes, study, job, family, recreation. If you are …


Swin-eCounselling Resources – Time Management

Students often say “I need more time”. That is nonsense. Everyone has the same amount of time: 24 hours per day, 7 days per week. What they really need to do is make better use of the time they have …


Swin-eCounselling Resources – Creating a Study Timetable

A good starting point for ensuring you are able to manage your time effectively, is to construct a timetable for the semester or term overall. Some tips for creating your timetable are provided below. 1. Download a study planning blank …


Mental Health

 


Swin-eCounselling Resources – Depression

While almost anyone can feel depressed at some point in their lives, when these feelings stick around and impede your everyday functioning, it can be evidence of a more serious condition, known as Clinical Depression. If you are experiencing any …


Swin-eCounselling Resources – Anxiety

While almost anyone can feel anxious at some point in their lives, such as before an exam, when these feelings become more severe and impair everyday functioning, it can be evidence of a more serious condition, known as an Anxiety …


Swin-eCounselling Resources – Psychosis

The most common psychotic disorder is Schizophrenia. Psychotic symptoms can also be associated with Depression as well as particular psychoactive drugs. Schizophrenia The schizophrenic disorders are characterized in general by distorted thinking and perception, and inappropriate or blunted emotion. The …


Swin-eCounselling Resources – Eating Disorders

Having a balanced diet and healthy lifestyle is vital in maintaining a health body and mind. While many people choose to diet in order to get healthier, feel, or even look better, it should always be done with the help …